Establishing the habit of tooth brushing at least twice daily with fluoridated toothpaste and using dental floss or tooth picks will assist in the removal of dental plaque and thereby reduce the chance for dental caries to develop 2鼓励有规律的刷牙和用牙线清洁牙养成每天至少用含氟牙膏刷牙两次和用牙线或牙签清洁牙的习惯有助于清除牙菌斑，进而减少发生的机会。
